Laxton Mursell 11x1:00/1:00r row
2,732m
Meters
11:00.0
Time
2:00.7
Pace
193
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 127 |
March 26, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,732m | 2:00.7 | 199 | 983 | 21 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 143 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 144 |
| r19m |
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Workout Graph
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