Laxton Mursell 11x1:00/1:00r row
2,724m
Meters
11:00.0
Time
2:01.1
Pace
183
Calories
135
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 122 |
March 29, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,724m | 2:01.1 | 197 | 977 | 22 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 136 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 140 |
| r105m |
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Workout Graph
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