Laxton Mursell 4x1:00/1:30r SkiErg
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 76 |
April 05, 2022 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 138 |
| r82m |
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Workout Graph
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