Laxton Mursell 11x1:00/1:00r row
2,709m
Meters
11:00.0
Time
2:01.8
Pace
178
Calories
132
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 121 |
April 05, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,709m | 2:01.8 | 194 | 966 | 23 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 110 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 142 |
| r140m |
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Workout Graph
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