Laxton Mursell 4x1:00/1:30r SkiErg
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 77 |
April 11, 2022 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 33 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 151 |
| r96m |
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Workout Graph
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