Laxton Mursell 4x1:00/1:30r SkiErg
1,098m
Meters
4:00.0
Time
1:49.2
Pace
80
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 94 |
April 13, 2022 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 36 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 159 |
| r75m |
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Workout Graph
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