Laxton Mursell 4x1:00/1:30r SkiErg
1,053m
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 83 |
May 02, 2022 18:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 33 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 112 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 136 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 142 |
| r78m |
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Workout Graph
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