Laxton Mursell 4x1:00/1:30r SkiErg
1,041m
Meters
4:00.0
Time
1:55.2
Pace
72
Calories
135
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 89 |
May 21, 2022 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 138 |
| r74m |
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Workout Graph
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