Laxton Mursell 4x1:00/1:30r SkiErg
1,029m
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 88 |
May 24, 2022 18:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 95 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 136 |
| r87m |
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Workout Graph
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