Laxton Mursell 30:27 row
7,020m
Meters
30:27.7
Time
2:10.1
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 116 |
June 15, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,020m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 30:27.7 | 100m | 2:18.5 | 132 | 753 | 18 |
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Workout Graph
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