Laxton Mursell 30:17 row
7,015m
Meters
30:17.0
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 155 |
August 10, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 7,015m | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 30:17.0 | 42m | 3:22.3 | 42 | 445 | 15 |
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Workout Graph
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