Laxton Mursell 30:25 row
7,014m
Meters
30:25.9
Time
2:10.1
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
August 24, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 7,014m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 30:25.9 | 99m | 2:10.8 | 156 | 838 | 19 |
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Workout Graph
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