Laxton Mursell 45:33 row
10,019
Meters
45:33.3
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
August 27, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,019 | 2:16.4 | 138 | 774 | 585 | 21 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 45:33.3 | 111 | 2:30.0 | 104 | 656 | 6 | 18 |
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Workout Graph
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