Laxton Mursell v0:45/0:45r...7 row
1,510m
Meters
5:15.0
Time
1:44.3
Pace
116
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
August 29, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,510m | 1:44.3 | 308 | 1361 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 26m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 15m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.