Laxton Mursell 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
September 12, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 993 | 331 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 24 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
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Workout Graph
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