Laxton Mursell 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
September 14, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 21 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 19 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 |
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Workout Graph
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