Laxton Mursell 30:47 row
7,008
Meters
30:47.1
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 134 |
September 23, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,008 | 2:11.7 | 153 | 820 | 421 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 30:47.1 | 155 | 2:31.9 | 100 | 611 | 8 | 17 |
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Workout Graph
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