Laxton Mursell v500m/2:00r...8 row
4,000m
Meters
15:08.8
Time
1:53.6
Pace
280
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 31:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 07, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| r: 2:00 | 34m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 2:00 | 27m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 57m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 115m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 52m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 443m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 453m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 230m | |||||
| r1,411m |
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Workout Graph
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