Laxton Mursell 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
323
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 115 |
October 11, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 20 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 16 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 20 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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