Laxton Mursell 5x2:00/2:00r row
2,531
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
November 13, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1014 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| r136 |
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Workout Graph
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