Laxton Mursell 31:15 row
7,054m
Meters
31:15.5
Time
2:12.9
Pace
422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 141 |
January 05, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.5 | 7,054m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 31:15.5 | 251m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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