Laxton Mursell 23:47 row
5,509
Meters
23:47.9
Time
2:09.5
Pace
338
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 130 |
January 08, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,509 | 2:09.5 | 161 | 853 | 338 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 23:47.9 | 899 | 2:06.7 | 172 | 891 | 56 | 22 |
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Workout Graph
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