Laxton Mursell 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
March 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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