Laxton Mursell 30:05 row
7,132m
Meters
30:05.9
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
June 07, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,132m | 2:06.6 | 172 | 893 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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