Laxton Mursell 30:52 row
7,014m
Meters
30:52.6
Time
2:12.0
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 107 |
August 08, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 7,014m | 2:12.0 | 152 | 822 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:52.6 | 198m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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