Laxton Mursell 24:30 row
5,534m
Meters
24:30.8
Time
2:12.8
Pace
332
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 123 |
December 03, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,534m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 24:30.8 | 934m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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