Laxton Mursell 20:05 row
4,540m
Meters
20:05.6
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 149 |
January 05, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,540m | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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