Laxton Mursell 31:21 row
7,030m
Meters
31:21.7
Time
2:13.8
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 142 |
January 21, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.7 | 7,030m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 31:21.7 | 288m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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