Laxton Mursell 30:07 row
7,024m
Meters
30:07.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 174 |
January 24, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,024m | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 |
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Workout Graph
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