Laxton Mursell 3x7:00/2:00r row
5,002m
Meters
21:00.0
Time
2:05.9
Pace
330
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 142 |
February 11, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,002m | 2:05.9 | 175 | 902 | 22 | |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 21 | |
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 25 | |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 22 | |
| r275m |
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Workout Graph
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