Laxton Mursell 23:14 row
5,175
Meters
23:14.9
Time
2:14.7
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 132 |
February 21, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,175 | 2:14.7 | 143 | 792 | 307 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 23:14.9 | 720 | 2:15.3 | 141 | 785 | 43 | 23 |
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Workout Graph
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