Laxton Mursell 2x4:00/2:00r row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
137
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 132 |
May 10, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| r670m |
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Workout Graph
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