Laxton Mursell 4x4:00/1:00r row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
228
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 161 |
July 14, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 20 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.