Laxton Mursell 4x4:00/1:00r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 167 |
July 16, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 19 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 16 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | |
| r620m |
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Workout Graph
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