Laxton Mursell 3x4:00/1:00r row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
189
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 193 |
July 19, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | |
| r183m |
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Workout Graph
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