Tristen Cassar 7000m row
7,000
Meters
29:18.1
Time
2:05.5
Pace
446
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 122 |
September 15, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.1 | 7,000 | 2:05.5 | 177 | 913 | 446 | 31 |
| 5:43.1 | 1,400 | 2:02.5 | 190 | 944 | 90 | 33 |
| 5:46.8 | 2,800 | 2:03.8 | 184 | 923 | 89 | 31 |
| 6:04.9 | 4,200 | 2:10.3 | 158 | 887 | 90 | 30 |
| 5:57.4 | 5,600 | 2:07.6 | 168 | 876 | 87 | 32 |
| 5:45.8 | 7,000 | 2:03.5 | 186 | 936 | 90 | 34 |
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Workout Graph
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