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Tristen Cassar v250m/0:20r...20 row

12,500

Meters

51:15.1

Time

2:03.0

Pace

799

Calories

Rest Distance308
Rest Time26:03.0
Overall Distance12,808
Overall Time1:17:18.1
Average Watts188
Calories Per Hour947
Stroke Rate33
Stroke Count1731
Drag Factor122

September 16, 2021 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:15.1 12,500 2:03.0 188 947 33
0:59.6 250 1:59.2 207 1011 40
r: 0:20 22
1:56.1 500 1:56.1 224 1069 38
r: 0:20 18
2:55.2 750 1:56.8 220 1055 34
r: 0:20 14
4:05.0 1,000 2:02.5 190 955 32
r: 4:29 13
0:55.7 250 1:51.4 253 1171 38
r: 0:20 19
1:52.9 500 1:52.9 243 1137 34
r: 0:20 15
3:03.3 750 2:02.2 192 960 32
r: 0:20 14
4:09.3 1,000 2:04.6 181 921 32
r: 5:05 18
1:00.3 250 2:00.6 200 986 35
r: 0:20 14
2:02.5 500 2:02.5 190 955 34
r: 0:20 14
3:10.6 750 2:07.0 171 887 32
r: 0:20 15
4:13.6 1,000 2:06.8 172 890 33
r: 5:48 14
1:00.6 250 2:01.2 197 976 36
r: 0:20 17
2:00.0 500 2:00.0 203 997 35
r: 0:20 15
3:11.4 750 2:07.6 168 879 33
r: 0:20 14
4:14.9 1,000 2:07.4 169 881 33
r: 5:41 19
1:02.5 250 2:05.0 179 916 36
r: 0:20 17
2:01.5 500 2:01.5 195 971 34
r: 0:20 20
3:10.4 750 2:06.9 171 888 34
r: 0:20 16
4:09.5 1,000 2:04.7 180 920 35
r308

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