Tristen Cassar v1000m/0:30r...7 row
3,250m
Meters
12:31.7
Time
1:55.6
Pace
222
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 3,367m |
| Overall Time | 31:00.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 122 |
September 14, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,250m | 1:55.6 | 226 | 1078 | 34 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 35 | |
| r: 0:30 | 20m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 35 | |
| r: 3:32 | 15m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| r: 3:32 | 16m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| r: 3:28 | 24m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 36 | |
| r: 3:54 | 18m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 3:33 | 24m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | |
| r117m |
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Workout Graph
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