Tristen Cassar 10x500m/0:30r row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
312
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 26:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 119 |
September 17, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 31 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 35 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 34 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | |
| r159m |
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Workout Graph
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