Tristen Cassar v250m/0:30r...10 row
8,000
Meters
32:21.5
Time
2:01.3
Pace
522
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 40:21.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 34 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
September 20, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 8,000 | 2:01.3 | 196 | 974 | 34 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 38 | |
| r: 0:30 | 19 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 36 | |
| r: 0:30 | 18 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 37 | |
| r: 0:45 | 19 | |||||
| 5:01.6 | 1,250 | 2:00.6 | 199 | 986 | 33 | |
| r: 1:00 | 17 | |||||
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 33 | |
| r: 1:30 | 15 | |||||
| 5:08.2 | 1,250 | 2:03.2 | 187 | 942 | 34 | |
| r: 1:00 | 20 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 33 | |
| r: 1:00 | 15 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 36 | |
| r: 0:45 | 17 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 36 | |
| r: 0:30 | 20 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 40 | |
| r: 0:30 | 21 | |||||
| r181 |
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Workout Graph
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