Tristen Cassar v1000m/6:00r...4 row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 4,061m |
| Overall Time | 33:58.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 21, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 33 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 34 | |
| r: 6:00 | 22m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 34 | |
| r: 6:07 | 19m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | |
| r: 6:03 | 20m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 33 | |
| r61m |
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Workout Graph
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