Tristen Cassar v5000m/1:00r...7 BikeErg
15,169m
Meters
35:01.2
Time
2:18.5
Pace
513
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,208m |
| Overall Time | 51:01.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 57 |
| Revolution Count | 1999 |
| Drag Factor | 147 |
September 25, 2021 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:01.2 | 15,169m | 2:18.5 | 132 | 753 | 57 | |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 65 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,038m | 2:53.4 | 67 | 530 | 45 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 1,033m | 2:54.2 | 66 | 527 | 45 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 1,032m | 2:54.4 | 66 | 527 | 45 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 1,036m | 2:53.7 | 67 | 529 | 45 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 1,032m | 2:54.4 | 66 | 527 | 43 | |
| r: 3:00 | 0m | |||||
| 10:01.1 | 5,000m | 2:00.2 | 201 | 993 | 68 | |
| r39m |
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Workout Graph
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