Tristen Cassar v500m/2:05r...8 BikeErg
4,000m
Meters
7:00.2
Time
1:45.0
Pace
153
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 4,342m |
| Overall Time | 23:19.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 68 |
| Revolution Count | 520 |
| Drag Factor | 194 |
September 26, 2021 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 68 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 67 | |
| r: 2:05 | 56m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 69 | |
| r: 2:26 | 48m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 68 | |
| r: 2:23 | 44m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 67 | |
| r: 2:45 | 40m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 70 | |
| r: 2:39 | 56m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 66 | |
| r: 2:41 | 30m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 71 | |
| r: 0:46 | 36m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 70 | |
| r: 0:34 | 32m | |||||
| r342m |
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Workout Graph
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