Tristen Cassar v2000m/2:47r...8 BikeErg
6,202m
Meters
11:49.1
Time
1:54.3
Pace
225
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:08.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 64 |
| Revolution Count | 817 |
| Drag Factor | 193 |
October 07, 2021 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.1 | 6,202m | 1:54.3 | 234 | 1105 | 64 | |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 68 | |
| r: 2:47 | 96m | |||||
| 0:37.7 | 367m | 1:42.7 | 323 | 1411 | 70 | |
| r: 2:22 | 46m | |||||
| 0:50.3 | 374m | 2:14.4 | 144 | 795 | 52 | |
| r: 2:39 | 51m | |||||
| 0:35.4 | 352m | 1:40.5 | 344 | 1484 | 69 | |
| r: 2:36 | 66m | |||||
| 0:35.8 | 358m | 1:40.0 | 350 | 1504 | 70 | |
| r: 2:35 | 47m | |||||
| 0:40.4 | 382m | 1:45.7 | 296 | 1318 | 67 | |
| r: 2:33 | 48m | |||||
| 0:38.8 | 371m | 1:44.5 | 306 | 1353 | 68 | |
| r: 2:47 | 57m | |||||
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 61 | |
| r411m |
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