Autumn Shelton 22:02 row
3,215m
Meters
22:02.9
Time
3:25.7
Pace
161
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 95 |
September 24, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 3,215m | 3:25.7 | 40 | 438 | 17 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 22:02.0 | 220m | 4:37.2 | 16 | 356 | 13 |
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Workout Graph
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