Autumn Shelton 22:25 row
3,114m
Meters
22:25.3
Time
3:36.0
Pace
156
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 94 |
September 24, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 3,114m | 3:36.0 | 35 | 419 | 18 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 19 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 22:25.0 | 293m | 4:07.4 | 23 | 379 | 14 |
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