Autumn Shelton 30:01 row
4,766m
Meters
30:01.1
Time
3:08.9
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
September 26, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 4,766m | 3:08.9 | 52 | 478 | 20 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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