Autumn Shelton 5000m row
5,000m
Meters
33:06.9
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 100 |
September 27, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.9 | 5,000m | 3:18.6 | 45 | 453 | 19 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 22 |
| 6:26.2 | 2,000m | 3:13.1 | 49 | 467 | 20 |
| 7:13.3 | 3,000m | 3:36.6 | 34 | 418 | 19 |
| 6:47.3 | 4,000m | 3:23.6 | 41 | 442 | 18 |
| 6:29.0 | 5,000m | 3:14.5 | 48 | 463 | 18 |
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Workout Graph
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1st 5000m at one sitting