Autumn Shelton 5000m row
5,000m
Meters
29:42.4
Time
2:58.2
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 120 |
September 28, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.4 | 5,000m | 2:58.2 | 62 | 512 | 24 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 23 |
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 23 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 25 |
| 5:54.9 | 4,000m | 2:57.4 | 63 | 515 | 25 |
| 6:03.7 | 5,000m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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6 Damper