Autumn Shelton 11x500m/1:00r row
5,500m
Meters
28:22.9
Time
2:34.8
Pace
289
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 39:22.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 120 |
October 07, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 5,500m | 2:34.8 | 94 | 624 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 30 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 21 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 20 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 21 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 19 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 18 | |
| r134m |
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Workout Graph
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